Stay Steady: A Fall Prevention Workshop

Led by Physical Therapist and VeDA Ambassador, Dana Tress, this class is designed to help you improve balance, strength, and confidence to reduce your risk of falls. Through practical tips, guided movement, and education on home safety and body mechanics, you'll learn how to stay active and independent safely. Perfect for anyone feeling unsteady on their feet or wanting to be proactive in fall prevention, this interactive session includes demonstrations, take-home resources, and time for Q&A.